Live healthy and look great with Ana P. Paday

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Are Flu Shots Safe?

The influenza virus is a common condition which many people suffer from, especially throughout winter. The good news is that most people can take flu shots to safeguard themselves against it. It is important to know the facts about flu shots before you can consider getting one. Many people ask, “Are flu shots safe to get on a yearly basis?” By the end of this informative content, you will have a thorough understanding of flu shots, and it can help you determine if its right for you.

The Center for Disease Control (CDC) always advises people to take flu shots because it is the only proven way to protect you against colds. There are other related vaccines as well, such as nasal sprays which help for stuffy noses. Doctors recommend to take flu shots every year to be on the safe side. It is important to mention that even though the CDC recommends it, there are still several doubts about flu shots. The thimerosal, which is a major ingredient used in its manufacturing flu shots, is the reason behind its controversy. Its main purpose as the ingredient is to act as a preservative. This ingredient is extracted from mercury, which most people know is harmful to one’s health. It is important to mention that for the last twenty plus years, thimerosal was removed from being used in any health product.

In New York, after a detailed research, doctors were able to discover that thimerosal could influence kids to suffer from autism. That is the main reason why using thimerosal in flu shots and other vaccines was banned. Pregnant women and children can no longer take flu shots or any other vaccines that contain thimerosal.

Thimerosal is considered to be a neurotoxin; it means that when you are provide your body with it, there is a high chance of getting your nerve tissues damaged. I’d also like to mention that it is still okay to take flu shots in recommended amounts, like once every year. The amount of mercury in it is not capable of harming your nerve tissues. The only problem is that using this vaccine together with other sources of mercury will add up to mercury contamination to the environment. The good news is that there exists other options of flu shots that contains no thimerosal and if you need it, you just have to request in advance.

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Can Acupuncture Help With Allergies?

If you suffer from allergies, you may be wondering: can acupuncture help with allergy symptoms? Acupuncture is a natural healing remedy that can serve as an alternative for a number of health problems. The procedure can help to alleviate pain in joints and eliminate headaches, which are also symptoms of allergies. Some individuals also report that acupuncture can get rid of post-nasal drip clogged ears and dark under-eye circles. Others reports show that the pain and pressure around the head, nose, and eyes can be relieved with acupuncture. Here is some useful information that can help you decide whether acupuncture could relieve your allergy symptoms:

In 2008, a clinical trial that involved 5,237 patients who suffered from allergies, 15 of these individuals received acupuncture sessions over a period of three months. Researchers reported that acupuncture, when used repeatedly, had a number of benefits. A 2009 study revealed that acupuncture, when coupled with conventional treatments for allergies, can be beneficial as well. The study also asserted that acupuncture can be cost-effective for allergy sufferers, since the procedure often costs less than some allergy medications.

A Time Magazine article also asserts that the use of antihistamines, when combined with acupuncture, can serve as a suitable cure for allergies. For the study in the article, 422 individuals were divided into three groups. One group took antihistamines while getting regular acupuncture treatment, one group received acupuncture treatment in which actual pressure points were not addressed and took allergy medication, and a third group received no acupuncture treatment, but took allergy medicine as needed. After a few months, the individuals in the first group experienced a great relief of symptoms from allergies.

Studies have also shown that acupuncture can also benefit individuals who suffer from food intolerance.  Symptoms such as a runny nose, shortness of breath, fatigue and nasal drainage can occur in people who have food allergies. Regular acupuncture can boost the function of the immune system, reducing the negative reaction that a person may have to certain foods or ingredients. In these instances, acupuncture should be coupled with additional treatment for allergies. For example, an individual who is allergic to apples should avoid eating the fruit unless advised by a doctor to eat small amounts of the fruit to test the effectiveness of acupuncture. The individual should also have an emergency allergy treatment on hand in case their is an adverse reaction to the fruit.

So, can acupuncture help allergies? For many people, yes. While the process is generally safe for most people, acupuncture can cause side effects in some individuals. Dizziness can occur, and some people can develop a rash or skin redness. Acupuncture can also lead to nerve damage, and individuals who have recently have surgery may experience internal bleeding as a result of acupuncture. It is also important to note the acupuncture is not recommended for women who are pregnant, and may not be beneficial for breastfeeding mothers. If you think acupuncture may be beneficial, visit this Chicago acupuncture clinic and schedule your appointment.

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Keeping Your Home Clean for Your Family’s Health

Generally, living in clean and healthy homes is a century old concept which promotes decent, sanitary and safe housing as a means of preventing various injuries and diseases. There are many emerging scientific evidence that links health conditions such as lead poisoning, unintentional injuries and asthma to dirty substandard and dirty homes. Ensuring a clean housing promotes the healthy growth and development of children and other senior members in your family, and also has the potential to save lot of money in health care costs. It is vital to note that everyone requires a healthy home since some of the most serious health problems for many children begin in their home.

Keeping and maintaining a clean home is most essential for all people in your family. For instance, children always tend to crawl around on the ground and can put anything in their mouths. They also breathe more air, drink more water and eat more food as they grow up compared to adults. Children are thus exposed to the danger of germs more easily compared to adults, hence in case you do not keep the floors, air and surfaces of your house clean, you will be making your children to breathe in harmful germs and many other contaminants that will definitely lead to serious health problems.

For the seniors in your family, it is worth noting that loose rugs, poor lighting, lack of proper railings and uneven carpet can lead to falls, trips and many other consequences resulting from them. For the case of expectant mothers, it is important t know that cigarette smoke, lead, dust and many other contaminants as a result of dirty house have the potential of causing negative effects on the womb and the unborn baby. Keeping your house clean also ensures that your pets do not breath in led, harmful chemicals and many other contaminants as they move around in the house. Animals also tend to eat in bowls on the floor hence it necessary to keep the floors of your house clean to ensure your pets also have better health. Keeping your home clean also helps in producing positive psychological feelings amongst your family members. For instance, it does feel much better to be in a clean environment rather than a dirty place with filthy smell.

There are some really easy ways of keeping your home clean for your family’s health. For instance, always keep your home dry. This is because dump houses offer a nurturing environment for roaches, molds, rodents, mites and many other things that are mainly associated with asthma. Also keep your home clean so as to reduce exposure to contaminants and pest infections hence promoting the health of your family. In case you always enjoy cleaning your home instead of hiring cleaning companies, it is very crucial make sure that you are properly outfitted to perform the task very safely. You must therefore ensure that you have all the necessary safety items like mask and latex gloves which will allow you to safely and efficiently clean your home with chemical that may cause breathing problem or irritate your skin.

For cleaning services in your area, check out www.cleanwaym.com

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Does San Diego Offer Affordable Breast Augmentation?

San Diego

Breast augmentation is expected to provide for you bigger and shapelier breasts. In the event that you have one breast that is perceptibly littler than the other, breast augmentation surgery can generally balance the size and verge on matching the shape. On the off chance that you’d likewise get a kick out of the chance to enhance the tallness or perkiness of your breasts, a breast lift may be added to improve the consequences of your bosom expansion.

Breast augmentation is a clear and safe surgery in the hands of an accomplished plastic specialist. At breast augmentation San Diego, they perform bosom enlargements in their certified working room utilizing general anesthesia. Trust us—however the system is not broad, its better to be agreeably under anesthesia throughout the operation. Rest guaranteed that a board ensured anesthesiologist will be dealing with you, while your board confirmed plastic specialist focuses on the methodology. Post-operatively, more up to date agony control methods decrease your inconvenience to low levels.

Recuperation from bosom increase is shockingly fast for generally patients. In the event that you have a work area work, you can typically come back to work inside a week. Despite the fact that you’ll need to enjoy a reprieve from workouts, you ought to have the capacity to move into oxygen consuming action and practice not including the midsection in something like 4 weeks. Your specialist will tell you when its alright to continue any movement.

Bosom Implant Incision Sites

Incisions locales change and incorporate the accompanying regions: at the areola’s edge, underneath the breast, through the armpit, or through the gut catch. The two most basic cut locales are at the areola’s edge or underneath the bosom. In San Diego, they utilize the Keller Funnel (when suitable) to take into consideration shorter scars, lessen the danger of defilement and disease, and diminish tissue trauma.

Recuperating From Your Breast Augmentation

Surgery is carried out under general anesthesia, so you will require somebody to take you home after surgery and be with you the first day or something like that after the strategy. You will have the capacity to go about light every day exercises after the initial couple of days, however more oxygen consuming diversion ought to be deferred for something like three weeks. Lifting is demoralized for a few weeks, so on the off chance that you have little youngsters, you have to consider who will help you with the minimal ones.

Most patients come back to their occupations inside a week unless their occupation obliges lifting or vigorous action. You can expect some distress with recuperating and somewhat more uneasiness is accounted for when the insert is set under the breast muscle (sub pectoral). Ordinarily, you will be given agony drug after surgery, so with sufficient rest, the mending procedure is normally quick and uneventful. Sutures are uprooted inside 7 to 12 days. The Guide to Plastic Surgery Recovery will help you get a thought of what your recuperation procedure may be similar.

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Average cost of Porcelain Veneers

What are dental veneers?

Dental Veneers are custom-made, tooth colored materials that are placed in front of the surface of the teeth in order to improve a person’s appearance.

The veneers could be made out of resin or porcelain materials, porcelain is usually favored due to its ability to resist stains better.

Who should use Porcelain Veneers?

People who have discoloration in their natural teeth due to smoking, coffee, use of drugs, excessive fluoride, large resin feelings that have discolored the tooth or that who have undergone root canal treatment can avail of the Porcelain veneers.

Individuals who also have worn down teeth, chipped or broken, as well as misaligned teeth and uneven teeth can make use of porcelain veneers in order to help them look and feel better about themselves. Individuals who also have gaps between their teeth can also find this treatment useful.

What’s the Procedure for Getting a Dental Veneer?

Before a person is allowed to get a dental veneer, they must first undergo diagnosis and treatment planning with their dentist.

The dentist will determine if the look that the client wants to achieve is possible. They will examine the teeth, and provide X-rays of the impressions of the mouth and teeth. After making sure of the design the dentist will trim off the enamel, in order to avoid experiencing pain a local anesthetic will be injected into the gums.

The Dentist would then proceed to create an impression of the tooth, after getting the mold, they will take this to the dental laboratory, the veneer would then be constructed. It will take one to two weeks before the veneers are ready and can be installed using bonding or cementing of the tooth.

What is the Average cost of Porcelain Veneers?

The cost of the veneers will depend on the area where the person is residing. A porcelain veneer will be cheaper in New Jersey when compared with the average cost of veneers in Chicago. For example, Dr. Bordignon, a Glenview Dentist, does porcelain veneer procedures for about $1200 per tooth.

There are porcelain veneers that are cheaply priced, some can go as low as $500, but the quality will not be that impressive.

veneers

Other veneers that are made from sturdier materials can cost up to $1,500 each. They are usually pricier due to the use of high end dental laboratories during the fabrication of porcelain veneers that are made to look like natural teeth.

The better the veneer, the pricier it will be. It will depend on the dental lab technicians creativity and time put into it.

There are some who will offer a low price quote, but clients have to be careful because instead of saving money, they can end up changing the veneer after just one year due to low product quality.

Before getting a veneer, make sure it will be done by a notable dentist in the area, someone that is highly recommended and is able to provide clear suggestions and plan as to how the veneers will be done.

Make sure to check if they have a business permit, and if previous clients have been satisfied with the results.

 

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The Cost Of Rhinoplasty In US

Rhinoplasty is a procedure to reshape the nose and is one of the most common plastic surgery procedures in the world. People who decide to have it done will require to know the total cost in order to begin planning to get it done. The average cost of rhinoplasty in United States is $4,500. However, the cost will vary due to the following factors:

Location were the rhinoplasty surgeon is based.

The procedure will be more expensive if the rhinoplasty surgeon is in a high demand area like Beverly Hills, Atlanta, or New York. The cost of rhinoplasty in New York is around $7,000, while in Oklahoma, its about $5,000.

The facility where rhinoplasty is performed.

When a rhinoplasty has to be done in a hospital, the cost will be higher as compared to when it is done in an office or an outpatient surgery center.

Training and skills of rhinoplasty surgeon

A board-certified plastic surgeon with extensive, specific rhinoplasty experience and expertise in areas of facial plastic surgery will charge higher fees. This is because rhinoplasty specialists have effectively finished rigorous and specific surgical training and education. Hiring a board-certified surgeon guarantees you receive the best treatment for your condition and minimize the risk of complications.

The kind of anesthesia to be used.

The cost will depend on whether a general or local anesthetic is needed to complete the surgery. When a general anesthetic is required, the cost will increase because the services by an anesthesiologist will cost about $700.

Extent of the procedure.

The extent of modification by surgery brings about a difference to the total cost. For example, a reduction or minor reshaping to the point of the nose will require less time as compared to complete change of the nose shape.

However, to be more precise of how much rhinoplasty surgery will cost, you can choose a surgeon who will perform an examination and develop a surgical plan in order to determine the actual cost.

 

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Breast lift vs. Breast Augmentation

Changing the way breasts or a breast looks on a woman is common today, and the medical world has advanced to the point of this surgery having almost no side effects. People are always looking to make changes in themselves, for the better and breast implants and breast lifts are a common choice today. The usual reason women want is to increase the size of the breasts or to reduce the sag in them. Breast lift vs. Breast Augmentation is a tough question to face, but do not worry, the answer is easy, only if you know what you ant out of your surgery.

If size is why you are having the surgery, then breast augmentation wins the Breast lift vs. Breast Augmentation war. How much bigger, is a matter of individual preferences, depending on whatever’s comfortable for you. Some women change the size of only one breast to make both breasts symmetrical and look perfect next to each other. Other times, it is also the consequences of losing a lot of weight, sudden loss of weight makes the breasts smaller and out of shape, so the augmentation would be opted for then. The disadvantages of a breast augmentation is that, regardless of the size you choose, the sag will always be there, actually, the heavier the breasts, the more the sag.

In Breast lift vs. Breast Augmentation, breast lifts win when the reason for surgery is to remove sag from the breasts. Breasts can sag due to many usual reasons, firstly, gravity, and then, weight loss, nursing babies and growing older and less firm. A breast life raises the whole breast higher and makes it stand upright, but does not change the size in any way. Although, making the breasts unsaggy and perkier will automatically make them look sturdier and bigger. In a normal breast lift surgery, the nipple is moved higher on the breast, made smaller and the skin from the upper breast is moved to the lower part of the breast, to provide support to the weight of the breast. The cons involved in breast lifting, are the scars on the breasts due to the moving of skin and nipples.

A breast augmentation is a bag of filler material that is designed to add size and volume to the breast, while the breast lift, uses only skin and flesh from the body to make it look perkier. Some women might also want an augmentation to just fill the skin and make the sag disappear, this can be done in breast lifts also, but again, it is the preference of the individual that matters. A usual breast lift is placed about eighteen to twenty two centimeters below the throat and not higher as it could cause danger to the ENT of the body.

Different methods are there in both Breast lifts and Breast Augmentations. Consulting with the surgeon and speaking to them about what you want out of the surgery performed will be a good way to start making the choice of Breast lift vs. Breast Augmentation.

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The New Ana P. Paday

So if you haven’t noticed, the website got a bit of an overhaul. I used to be a gamer, and dedicated a huge portion of my day to gaming. Overtime, I realized that I was not getting the same pleasures I used to from gaming. I became overweight, my health was declining, and realized it was time for a change.

I do apologize to the gaming fans out there. However, when you let something dictate your life and it effects it in a negative way, you need to make a change about it. That’s when I woke up one day, and decided it was time to take a step forward and change my life.

I went and obtained my training certificate and a B.S. in Physical Education from the University of Illinois in Urbana Champagne. I got my life in order, started to exercise regularly and eat healthy. Gaming is now something of the past for me, I’ve turned to health and cosmetics.

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The Most Popular Cosmetic Surgery Procedures

Plastic surgery has become the order of the day for many people all over the world. If there is a part of your body that does not please you so much, you do not need to cover it up while there are cosmetic surgeons who can fix it the way you want it. Before going any further into this article, let it be known that there are hundreds of cosmetic surgery procedures. The point is to correct or enhance a certain part of the body. “It is a known fact that women seek plastic surgery services more than men,” says a breast augmentation Atlanta surgeon – Dr. Vettoso. What procedure is the most popular?

Most popular plastic surgery procedure

Making a notable mention at the top of most lists of popular plastic surgery procedures is breast augmentation or ‘boob job’ as it is commonly known. Breast augmentation is meant to enhance the size and shape of the breasts. Breast augmentation is the among the most popular plastic surgery procedures because it is not done only for aesthetic purposes. Illnesses such as breast cancer can necessitate the removal of a breast. An accident can also cause damage of the breasts and thus plastic surgery comes in highly recommended.

So if you were wondering “Why is breast augmentation the most popular plastic surgery?” there you have it. It serves two purposes, to correct a breast problem caused by an illness or accident and also to enhance the look of the breasts. There is also another reason by breast augmentation is really popular nowadays- you have two options and several medical practitioners to go to.

A few years ago only a handful of plastic surgeons were available but nowadays there are just so many of them to do the work. This means you can get yourself some really cheap prices for the procedure. If you select to go with the saline breast augmentation you are guaranteed that it will be cheaper than the silicone counterpart. Silicone breast implants are the most expensive but then they are the best.

Another very popular plastic surgery procedure is breast lift, professionally known as mastopexy. This might not involve insertion of foreign objects into the breast to make them bigger but rather to lift them preventing sagging. It is not as popular as breast augmentation because often sagging of breasts occurs as a result aging. As such this procedure is very popular among women over the age of 35.

The other popular plastic surgery procedures

Following closely behind in the rankings of most popular plastic surgery procedures is the tummy tuck. This one is popular because anyone can go for it, male or female, young or old. It has a wide target population and thus it is quite popular. Its popularity however is not helped by its expensiveness. For a tummy tuck you might have to part with more than $5200.

As soon as the effects of gravity start showing on your skin, you will go for a facelift. Facelift procedures are also quite popular but they are not as popular as breast augmentation and tummy tucks because there are cosmetic products that can face off the wrinkles and fine lines temporarily. Still for a permanent solution, a facelift is a preferred option for many people- men and women.

However, despite these findings, Dr. Otto Placik, who is considered one of the best labiaplasty surgeons in Chicago, claims that labiaplasty procedures have gained a lot of ground, and he has done more of those than any other procedure.