Live healthy and look great with Ana P. Paday

The New Ana P. Paday

So if you haven’t noticed, the website got a bit of an overhaul. I used to be a gamer, and dedicated a huge portion of my day to gaming. Overtime, I realized that I was not getting the same pleasures I used to from gaming. I became overweight, my health was declining, and realized it was time for a change.

I do apologize to the gaming fans out there. However, when you let something dictate your life and it effects it in a negative way, you need to make a change about it. That’s when I woke up one day, and decided it was time to take a step forward and change my life.

I went and obtained my training certificate and a B.S. in Physical Education from the University of Illinois in Urbana Champagne. I got my life in order, started to exercise regularly and eat healthy. Gaming is now something of the past for me, I’ve turned to health and cosmetics.

Can Vitamins help treat Vitiligo?

Vitiligo is rare condition that affects the pigmentation of a person’s skin. This condition happens when skin cells start to die off or cannot function function properly. There is no known cure for it but there are some steps that people with this condition can take to help control this condition. Skin creams, oral medications and skin grafts are some common treatments that are prescribed by doctors. Vitamins are an alternative treatment method that is used to treat vitiligo. Some medical professionals believe that vitamins have the ability to lessen the impact by enhancing skin pigmentation.

What Vitamins are used for the Treatment Process?

vitiligo on hands before and after

Man with Vitiligo

Certain vitamins such as B vitamin (folic acid), alpha – lipoic acid, phenylalanine, picrorhiza and B6 are five common vitamins and substances that have been proven to be effective or somewhat effective for helping people. Other substances such as canthaxanthin, ginko, khella, para aminobenzoic acid and polypodium leucotomos are also used for treament but there is insufficient evidence about their effectiveness. You can get a combination of all of these in one pill from: Recouleur – Vitamins for Vitiligo.

How does B Vitamin help?

Researchers uses folic acid in conjunction with vitamin B12 and sunshine to help repair damaged skin spots. The National Institute of Health or NIM has recorded research data about the effectiveness of folic acid on damaged skin spots. The study in question revealed that 100 patients with vitiligo were treated with oral folic acid, B12 and sunshine exposure between 3 – 6 months and clear re-pigmentation was evident in 52 of the 100 patients.

More than have of the patients who used this folic acid and B12 regimen were able to restore color to the whitened areas of their skin. The study also revealed that at least 64% of the people in the study were able to stop the spread of color pigment with this treatment option. Apparently, B12 and vitamin D in sunshine are two other vitamin substances that are play a role in improving the condition.

Alpha – Lipoic Acid

Over the years medical researchers have discovered that alpha-lipoic acid is able to protect the body from certain types of cell damage. They also help to get rid of oxidation stress within a person’s skin and protect the body from free radicals which are able to damage melanocytes. Do not forget that melanocytes are melanin producing cells within a person’s skin. So when vitiligo occurs it destroys these cells which in turn produces the white patches on the body. Alpha – lipoic acid has been proven to reverse some of the effects by restoring some of the color back into a person’s skin.

Does Phenylalanine really help?

Phenylalanine is able to help a person to manage their condition. This substance works by initializing the synthesis of melanin within a person’s body. In other words it can help to return a person’s natural skin color in the affected areas on their dermis. The substance works better when it is combined with sunlight or a UV lamp. By the way, there are three types of phenylalanine and they include L, D and DL. L- phenylalanine is the type that is needed.

How can Picrorhiza be used treatment?

Vitiligio affects a person’s autoimmune system and since it does Picrorhiza can be used to help correct this problem. Picrorhiza is a plant that grows in the Himalayan mountains and it is sometimes used to treat skin conditions. Since this substance has immunomodulatory properties it is able to modify or control one or more of the immune functions within a person’s body. This in turn will impact how it controls the condition. A person can use this substance to produce melanin within the white parts of their skin.

Vitamin B6

Vitamin B6 is another B vitamin that might help to improve the condition. People who lack vitamin B6 can end up catch a skin disease such as ulceration or dermatitis. This information reveals that B6 is essential for the treatment. One reason for this benefit has to do with B6 ability to alter or influence how certain genes functions.

Vitamin B6 prevents the autoimmune system from attacking melanocytes which in turns slows down the disease. It also can be used to correct genetic defects that might be the root cause of this condition. B6 changes homocysteine by converting it to cysteine which in turn breaks down the formation of free radicals that damage cells. Vitamins are not a cure but they can help to keep it in check. Be sure to talk with your doctor or physician before you start any vitamin regimen.

Cleaning Your Ducts Impacts the Air You Breath

Are you the type that gets your duct or hvac system cleaned on a regular basis? Recent studies have shown that with dust and residue building up in your system, a dirty vent can cause mild cases of asthma and shortness of breath down the road. Imagine inhaling dirty invisible particles every night as you sleep, year after year. Eventually that causes a build up, the same way the dust your table or chair picks up if you don’t wipe it down after a few days. “This is why it’s extremely important to ensure that your dryer vent and air ducts stay as clean as possible,” says an air duct cleaning Chicago company.

Indoor air quality is often overlooked because we can’t feel it and we can’t see it. Our body doesn’t react right away to it because it can adapt to situations. It’s the same thing as having carbon monoxide in your house. You can’t see it, you can’t smell it, and you won’t be able to sense that you’re harming your body. The same applies when you have a dirty hvac system.

Below you can see an example of a dirty duct:

dirty duct

If you look at the picture, it’s probably something you haven’t seen because you aren’t normally checking your ducts for this type of build up. Notice the amount of dust that has settled on the sides of the ventilation. Anytime you turn on your air conditioning or heating unit, all this dust slowly gets blown into your house, in small invisible particles that you are inhaling everyday. Just based on the picture, it’s common sense that it cannot be good for the health of adults, let alone your children, when all this dirt is in the air.

Here is a picture of what a duct is suppose to look like:


Notice the difference? You have on the left a duct that is full of dust and build up, and on the right, a duct with virtually no dust to ruin your indoor air quality. That is what your duct is suppose to look like, and that’s why it’s extremely important to ensure that its cleaned on a yearly basis to protect yourself and your children from any illness.

I know you’re now most likely hunting for the closest duct cleaners around to make sure you don’t have the same problem. The reality is, you most likely do have this problem, and you are not the only one. Americans often overlook cleaning their ducts simply because it is not something they see dirty everyday. However, we need to make an effort to make others aware of this problem, so that the quality of life for your children is not hindered as they get older.

Acupuncture & Allergy Symptoms

If you suffer from allergies, you may be wondering: can acupuncture help with allergy symptoms? Acupuncture is a natural healing remedy that can serve as an alternative for a number of health problems. The procedure can help to alleviate pain in joints and eliminate headaches, which are also symptoms of allergies. Some individuals also report that acupuncture can get rid of post-nasal drip clogged ears and dark under-eye circles. Others reports show that the pain and pressure around the head, nose, and eyes can be relieved with acupuncture. Here is some useful information that can help you decide whether acupuncture could relieve your allergy symptoms:

In 2008, a clinical trial that involved 5,237 patients who suffered from allergies, 15 of these individuals received acupuncture sessions over a period of three months. Researchers reported that acupuncture, when used repeatedly, had a number of benefits. A 2009 study revealed that acupuncture, when coupled with conventional treatments for allergies, can be beneficial as well. The study also asserted that acupuncture can be cost-effective for allergy sufferers, since the procedure often costs less than some allergy medications.

A Time Magazine article also asserts that the use of antihistamines, when combined with acupuncture, can serve as a suitable cure for allergies. For the study in the article, 422 individuals were divided into three groups. One group took antihistamines while getting regular acupuncture treatment, one group received acupuncture treatment in which actual pressure points were not addressed and took allergy medication, and a third group received no acupuncture treatment, but took allergy medicine as needed. After a few months, the individuals in the first group experienced a great relief of symptoms from allergies.

Studies have also shown that acupuncture can also benefit individuals who suffer from food intolerance.  Symptoms such as a runny nose, shortness of breath, fatigue and nasal drainage can occur in people who have food allergies. Regular acupuncture can boost the function of the immune system, reducing the negative reaction that a person may have to certain foods or ingredients. In these instances, acupuncture should be coupled with additional treatment for allergies. For example, an individual who is allergic to apples should avoid eating the fruit unless advised by a doctor to eat small amounts of the fruit to test the effectiveness of acupuncture. The individual should also have an emergency allergy treatment on hand in case their is an adverse reaction to the fruit.

So, can acupuncture help allergies? For many people, yes. While the process is generally safe for most people, acupuncture can cause side effects in some individuals. Dizziness can occur, and some people can develop a rash or skin redness. Acupuncture can also lead to nerve damage, and individuals who have recently have surgery may experience internal bleeding as a result of acupuncture. It is also important to note the acupuncture is not recommended for women who are pregnant, and may not be beneficial for breastfeeding mothers. If you think acupuncture may be beneficial, visit this Chicago acupuncture clinic and schedule your appointment.

Are Flu Shots Safe?

The influenza virus is a common condition which many people suffer from, especially throughout winter. The good news is that most people can take flu shots to safeguard themselves against it. It is important to know the facts about flu shots before you can consider getting one. Many people ask, “Are flu shots safe to get on a yearly basis?” By the end of this informative content, you will have a thorough understanding of flu shots, and it can help you determine if its right for you.

The Center for Disease Control (CDC) always advises people to take flu shots because it is the only proven way to protect you against colds. There are other related vaccines as well, such as nasal sprays which help for stuffy noses. Doctors recommend to take flu shots every year to be on the safe side. It is important to mention that even though the CDC recommends it, there are still several doubts about flu shots. The thimerosal, which is a major ingredient used in its manufacturing flu shots, is the reason behind its controversy. Its main purpose as the ingredient is to act as a preservative. This ingredient is extracted from mercury, which most people know is harmful to one’s health. It is important to mention that for the last twenty plus years, thimerosal was removed from being used in any health product.

In New York, after a detailed research, doctors were able to discover that thimerosal could influence kids to suffer from autism. That is the main reason why using thimerosal in flu shots and other vaccines was banned. Pregnant women and children can no longer take flu shots or any other vaccines that contain thimerosal.

Thimerosal is considered to be a neurotoxin; it means that when you are provide your body with it, there is a high chance of getting your nerve tissues damaged. I’d also like to mention that it is still okay to take flu shots in recommended amounts, like once every year. The amount of mercury in it is not capable of harming your nerve tissues. The only problem is that using this vaccine together with other sources of mercury will add up to mercury contamination to the environment. The good news is that there exists other options of flu shots that contains no thimerosal and if you need it, you just have to request in advance.

Average cost of Porcelain Veneers

What are dental veneers?

Dental Veneers are custom-made, tooth colored materials that are placed in front of the surface of the teeth in order to improve a person’s appearance.

The veneers could be made out of resin or porcelain materials, porcelain is usually favored due to its ability to resist stains better.

Who should use Porcelain Veneers?

People who have discoloration in their natural teeth due to smoking, coffee, use of drugs, excessive fluoride, large resin feelings that have discolored the tooth or that who have undergone root canal treatment can avail of the Porcelain veneers.

Individuals who also have worn down teeth, chipped or broken, as well as misaligned teeth and uneven teeth can make use of porcelain veneers in order to help them look and feel better about themselves. Individuals who also have gaps between their teeth can also find this treatment useful.

What’s the Procedure for Getting a Dental Veneer?

Before a person is allowed to get a dental veneer, they must first undergo diagnosis and treatment planning with their dentist.

The dentist will determine if the look that the client wants to achieve is possible. They will examine the teeth, and provide X-rays of the impressions of the mouth and teeth. After making sure of the design the dentist will trim off the enamel, in order to avoid experiencing pain a local anesthetic will be injected into the gums.

The Dentist would then proceed to create an impression of the tooth, after getting the mold, they will take this to the dental laboratory, the veneer would then be constructed. It will take one to two weeks before the veneers are ready and can be installed using bonding or cementing of the tooth.

What is the Average cost of Porcelain Veneers?

The cost of the veneers will depend on the area where the person is residing. A porcelain veneer will be cheaper in New Jersey when compared with the average cost of veneers in Chicago. For example, Dr. Bordignon, a Glenview Dentist, does porcelain veneer procedures for about $1200 per tooth.

There are porcelain veneers that are cheaply priced, some can go as low as $500, but the quality will not be that impressive.


Other veneers that are made from sturdier materials can cost up to $1,500 each. They are usually pricier due to the use of high end dental laboratories during the fabrication of porcelain veneers that are made to look like natural teeth.

The better the veneer, the pricier it will be. It will depend on the dental lab technicians creativity and time put into it.

There are some who will offer a low price quote, but clients have to be careful because instead of saving money, they can end up changing the veneer after just one year due to low product quality.

Before getting a veneer, make sure it will be done by a notable dentist in the area, someone that is highly recommended and is able to provide clear suggestions and plan as to how the veneers will be done.

Make sure to check if they have a business permit, and if previous clients have been satisfied with the results.


Breast Enlargement in Chicago: Is it Worth It?

When it comes to breast enlargement, a lot of talk has been in the aspects of it really being worth it. With most of it ending in matters of self esteem, reconstruction surgery and beauty purposes, no one usually seems to talk of cost. However before going under the knife, always remember that living in Chicago means higher prices.

Surgeon’s Fee

The average price of this type of procedure can be seen at: Keep in mind, there are many surgeons who offer breast augmentation Chicago. With this in mind, it is clear to note that the more experienced the surgeon, the more expensive they will be. The normal cost is usually $5000; however in more experienced surgeon the cost might shoot up to $7000- $8000, if not more.

Anesthetic Fees

This is usually considered different from any other fees. Different anesthetics can be used and as that range in different prices. This should not be ignored as it might be very costly.

Hospital Costs

With different facilities having different ratings, prices may range in as very different. However the difference comes in a maximum of about 50 dollars regardless f the hospital a night.

Medical Tests

Medical tests have to be carried out before any breast augmentation is done. With what is seen in the first tests, the surgeon in charge may require and order more tests to see if the patient is in any health risks. However when it comes to cost this entirely depends on the number of medical tests done.

Post Surgery Care

After surgery the recovery of the patient usually builds up the cost of breast enlargement surgery in Chicago. If the patient stays longer and needs special observance, the cost is usually a maximum of $ 500 if there are no other surgeries scheduled.

Prescription Medication

Painkillers in a sense should also be added when considering the cost. Since it is usually prescribed a cost of 200 dollars is sufficient for those who heal normally. However when it comes to those who have a difficult time healing more money should be set aside.

It is good to note that regardless of the type of implants used the surgeon’s fee is usually one and the same thing. On the other hand, it is always wise to ask as it may not be applicable in all medical institutions. Be ready to spend up to $10,000 if you’re looking at the very best.

Does San Diego Offer Affordable Breast Augmentation?

San Diego

Breast augmentation is expected to provide for you bigger and shapelier breasts. In the event that you have one breast that is perceptibly littler than the other, breast augmentation surgery can generally balance the size and verge on matching the shape. On the off chance that you’d likewise get a kick out of the chance to enhance the tallness or perkiness of your breasts, a breast lift may be added to improve the consequences of your bosom expansion.

Breast augmentation is a clear and safe surgery in the hands of an accomplished plastic specialist. At breast augmentation San Diego, they perform bosom enlargements in their certified working room utilizing general anesthesia. Trust us—however the system is not broad, its better to be agreeably under anesthesia throughout the operation. Rest guaranteed that a board ensured anesthesiologist will be dealing with you, while your board confirmed plastic specialist focuses on the methodology. Post-operatively, more up to date agony control methods decrease your inconvenience to low levels.

Recuperation from bosom increase is shockingly fast for generally patients. In the event that you have a work area work, you can typically come back to work inside a week. Despite the fact that you’ll need to enjoy a reprieve from workouts, you ought to have the capacity to move into oxygen consuming action and practice not including the midsection in something like 4 weeks. Your specialist will tell you when its alright to continue any movement.

Bosom Implant Incision Sites

Incisions locales change and incorporate the accompanying regions: at the areola’s edge, underneath the breast, through the armpit, or through the gut catch. The two most basic cut locales are at the areola’s edge or underneath the bosom. In San Diego, they utilize the Keller Funnel (when suitable) to take into consideration shorter scars, lessen the danger of defilement and disease, and diminish tissue trauma.

Recuperating From Your Breast Augmentation

Surgery is carried out under general anesthesia, so you will require somebody to take you home after surgery and be with you the first day or something like that after the strategy. You will have the capacity to go about light every day exercises after the initial couple of days, however more oxygen consuming diversion ought to be deferred for something like three weeks. Lifting is demoralized for a few weeks, so on the off chance that you have little youngsters, you have to consider who will help you with the minimal ones.

Most patients come back to their occupations inside a week unless their occupation obliges lifting or vigorous action. You can expect some distress with recuperating and somewhat more uneasiness is accounted for when the insert is set under the breast muscle (sub pectoral). Ordinarily, you will be given agony drug after surgery, so with sufficient rest, the mending procedure is normally quick and uneventful. Sutures are uprooted inside 7 to 12 days. The Guide to Plastic Surgery Recovery will help you get a thought of what your recuperation procedure may be similar.

The Cost Of Rhinoplasty In US

Rhinoplasty is a procedure to reshape the nose and is one of the most common plastic surgery procedures in the world. People who decide to have it done will require to know the total cost in order to begin planning to get it done. The average cost of rhinoplasty in United States is $4,500. However, the cost will vary due to the following factors:

Location were the rhinoplasty surgeon is based.

The procedure will be more expensive if the rhinoplasty surgeon is in a high demand area like Beverly Hills, Atlanta, or New York. The cost of rhinoplasty in New York is around $7,000, while in Oklahoma, its about $5,000.

The facility where rhinoplasty is performed.

When a rhinoplasty has to be done in a hospital, the cost will be higher as compared to when it is done in an office or an outpatient surgery center.

Training and skills of rhinoplasty surgeon

A board-certified plastic surgeon with extensive, specific rhinoplasty experience and expertise in areas of facial plastic surgery will charge higher fees. This is because rhinoplasty specialists have effectively finished rigorous and specific surgical training and education. Hiring a board-certified surgeon guarantees you receive the best treatment for your condition and minimize the risk of complications.

The kind of anesthesia to be used.

The cost will depend on whether a general or local anesthetic is needed to complete the surgery. When a general anesthetic is required, the cost will increase because the services by an anesthesiologist will cost about $700.

Extent of the procedure.

The extent of modification by surgery brings about a difference to the total cost. For example, a reduction or minor reshaping to the point of the nose will require less time as compared to complete change of the nose shape.

However, to be more precise of how much rhinoplasty surgery will cost, you can choose a surgeon who will perform an examination and develop a surgical plan in order to determine the actual cost.


Breast lift vs. Breast Augmentation

Changing the way breasts or a breast looks on a woman is common today, and the medical world has advanced to the point of this surgery having almost no side effects. People are always looking to make changes in themselves, for the better and breast implants and breast lifts are a common choice today. The usual reason women want is to increase the size of the breasts or to reduce the sag in them. Breast lift vs. Breast Augmentation is a tough question to face, but do not worry, the answer is easy, only if you know what you ant out of your surgery.

If size is why you are having the surgery, then breast augmentation wins the Breast lift vs. Breast Augmentation war. How much bigger, is a matter of individual preferences, depending on whatever’s comfortable for you. Some women change the size of only one breast to make both breasts symmetrical and look perfect next to each other. Other times, it is also the consequences of losing a lot of weight, sudden loss of weight makes the breasts smaller and out of shape, so the augmentation would be opted for then. The disadvantages of a breast augmentation is that, regardless of the size you choose, the sag will always be there, actually, the heavier the breasts, the more the sag.

In Breast lift vs. Breast Augmentation, breast lifts win when the reason for surgery is to remove sag from the breasts. Breasts can sag due to many usual reasons, firstly, gravity, and then, weight loss, nursing babies and growing older and less firm. A breast life raises the whole breast higher and makes it stand upright, but does not change the size in any way. Although, making the breasts unsaggy and perkier will automatically make them look sturdier and bigger. In a normal breast lift surgery, the nipple is moved higher on the breast, made smaller and the skin from the upper breast is moved to the lower part of the breast, to provide support to the weight of the breast. The cons involved in breast lifting, are the scars on the breasts due to the moving of skin and nipples.

A breast augmentation is a bag of filler material that is designed to add size and volume to the breast, while the breast lift, uses only skin and flesh from the body to make it look perkier. Some women might also want an augmentation to just fill the skin and make the sag disappear, this can be done in breast lifts also, but again, it is the preference of the individual that matters. A usual breast lift is placed about eighteen to twenty two centimeters below the throat and not higher as it could cause danger to the ENT of the body.

Different methods are there in both Breast lifts and Breast Augmentations. Consulting with the surgeon and speaking to them about what you want out of the surgery performed will be a good way to start making the choice of Breast lift vs. Breast Augmentation.

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